“Glow Mode: How to Get the Most Out of Your Infrared Sauna Sessions”
“Glow Mode: How to Get the Most Out of Your Infrared Sauna Sessions”
Blog Article
Wellness isn’t about extremes anymore—it’s about habits that feel good and actually fit your life. One of the hottest (literally) self-care upgrades? An at-home infrared sauna.
But here’s the thing: it’s not just about sitting in a warm box and sweating. To get the most from your infrared sauna sessions, you need the right routine, mindset, and setup. Ready to turn up the heat on your health goals? Here’s how to maximize every session—body, mind, and glow.
1. Start Hydrated, Stay Glowing
Before stepping into your sauna, drink a full glass of water. You’ll be sweating more deeply, so keeping your body hydrated is non-negotiable. Add electrolytes if you’re feeling fancy.
???? Why it matters: Hydration supports better detox and keeps your energy up post-sweat.¹
2. Set the Mood
Dim the lights, cue your chill playlist, and choose your chromotherapy color (hello, calming blue or energizing red). Sauna time is also mental recovery time.
???? Pro tip: Most JNH Lifestyles saunas come with built-in Bluetooth speakers and LED chromotherapy lights for a full vibe upgrade.
3. Keep It Consistent
Big changes come from small routines. Three 20–30 minute sessions a week are ideal for benefits like better circulation, clearer skin, and reduced stress.²
???? Think of it as: A standing date with yourself.
4. Don’t Skip the Cool Down
After your session, take 5–10 minutes to cool off naturally before showering. This helps your body ease back into a resting state and lock in the benefits.
???? Bonus: Finish with a lukewarm or cool rinse to refresh your skin and close pores.
5. Build a Sauna-Friendly Lifestyle
Infrared therapy pairs well with clean eating, movement, and plenty of rest. It’s not a magic fix—it’s a powerful add-on to a balanced wellness routine.
???? Try this: Light stretching before or after a session to deepen relaxation and recovery.³
Why JNH Lifestyles Makes It Easy
Whether you're in a city apartment or designing a home spa, JNH Lifestyles offers stylish, space-friendly saunas with:
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Full-spectrum or far-infrared heaters
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Ultra-low EMF technology
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Zero-VOC Canadian Hemlock or Red Cedar
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Easy, tool-free setup
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Options for 1 to 4 people
It’s everything you need to create a spa-level experience, minus the appointment.
References
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Crinnion, W. J. (2011). Sauna therapy for detoxification. Alternative Medicine Review, 16(3), 215–225.
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Hussain, J., & Cohen, M. (2018). Regular sauna use and health benefits. Evidence-Based Complementary and Alternative Medicine.
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Leung, L. (2012). Infrared therapy and muscle recovery. Canadian Family Physician, 58(3), 311–316.
Final Word:
A little heat goes a long way. Whether you're looking to detox, relax, or simply feel better in your own skin, making the most of your infrared sauna is all about consistency, intention, and a little bit of glow-up energy.