“Glow Mode: How to Get the Most Out of Your Infrared Sauna Sessions”
Wellness isn’t about extremes anymore—it’s about habits that feel good and actually fit your life. One of the hottest (literally) self-care upgrades? An at-home infrared sauna. But here’s the thing: it’s not just about sitting in a warm box and sweating. To get the most from your infrared sauna sessions, you need the right routine, minds